Oh My Word!

Ever feel like a fool or that you have been duped for years? Since beginning my weight loss/healthy lifestyle journey a couple of months ago, I have been researching, reading, and watching food documentaries.  I knew that the government was never our nutritional friend, but OH MY WORD.  No wonder I have had to diet my entire life! Even after following my doctor's guidelines, I was doing it ALL WRONG! The guidelines were even DETRIMENTAL to my health! 

We in America have been completely brainwashed and snowed by our government as to the nutritional guidelines we have been given.  These guidelines are in fact making us FATTER and MORE PRONE to heart disease and diabetes!

Please read the books and watch the videos I have recommended.  They will change your life! If they do not wake you up or scare you to death, then nothing will.  I have always tried to eat healthy and make wise food choices most of the time, only I could never seem to get the weight to come off.  The resources I mentioned explained it.

In fact, the more carefully I ate, the more cravings I had.  It was a vicious cycle.  Thankfully I have broken the craving cycle, lifted the fog from my brain, gotten rid of my migraines, and feel wonderful for the first time in YEARS.

I will explain more in my next post!