Stop
weight gain and blood-sugar spikes with this recipe from Dr. William Davis'
bestselling book Wheat Belly. While there's no such
thing as truly healthy fudge, this comes close. Keep a supply of this decadent
dessert handy to satisfy those occasional cravings for chocolate or sweets.
Ingredients
Makes
12 servings
Fudge
2 tsp
coconut oil, melted
8 oz
unsweetened chocolate (I prefer Organic Cacao for healthy benefits! 60% or more)
1 cup
natural peanut butter, at room temperature
4 oz
1/3-less-fat cream cheese, at room temperature
1 tsp
pure vanilla extract
1/2
cup chopped unsalted dry-roasted peanuts or walnuts
Sweetener
such as Truvia or stevia extract equivalent to 1 cup sucrose
Pinch
of salt
Topping (optional)
1/2
cup natural peanut butter, at room temperature
1/2
cup chopped unsalted dry-roasted peanuts
Directions
Coat
8"x8"pan with the melted coconut oil.
To
make the fudge: Place the chocolate in a microwaveable bowl and microwave 1.5
to 2 minutes in 30-second intervals until just melted. (Stir after 1 minute to
check since the chocolate will hold its shape even when melted.)
In a
separate microwaveable bowl, combine the peanut butter, cream cheese,
sweetener, vanilla, and salt. Microwave about 1 minute to soften, then stir to
thoroughly blend. Stir the peanut butter mixture into the melted chocolate and
stir well. (If the mix becomes too stiff, microwave another 30 to 40 seconds.)
Spread
the fudge into the prepared pan and set aside to cool. If desired, spread the
fudge with a layer of peanut butter and sprinkle with the chopped peanuts.
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