Did You Know You Have a Wheat Belly?!

Wheat Belly – Lose the Wheat/Lose the Weight!

WheatBelly, written by William Davis, MD is an amazing book that explains why although we have adapted a “healthy” diet according to governmental guidelines as well as that of our own doctors has made us unhealthier than ever before.  The sad part is our doctors KNOW that WHEAT IS BAD for us and so does the government who adds it to just about every processed food we eat.

FAT does not make us fat! WHEAT makes us fat! In fact, WHEAT raises the blood sugar levels higher than just straight sugar.  Two whole wheat pieces of bread raise the blood sugar level higher than a Snickers bar! Wheat increases insulin production which increases belly fat!

Not only does wheat raise our blood sugar levels dramatically, the additive that is put into wheat and wheat products actually is an appetite STIMULANT! By simply eliminating wheat and the appetite-stimulating effects of wheat and limiting junk carbs, people tend to LOSE weight at a fairly rapid pace.  This has less to do with calories and more to do with losing the appetite-stimulating effects of wheat – gliadin.

If this doesn't make you want to avoid wheat and get back on the road to a healthy life, nothing will!

http://www.wheatbellydiet.com/